Windows 1. 0 Optimization Guide for PCLast July 2. Microsoft officially released their latest Windows 1. Making it available as a free upgrade to all computers and smartphones that are running windows 7, 8, and 8. Introduction: How to make Windows faster? Most guides will tell you to turn off all the Windows Aero features and use no background wallpaper to make your Windows PC. We're sorry, PC Tools is no longer available. We are streamlining our products to provide better solutions for our customers. Stay protected with the new, enhanced. Whatsapp for windows 10 pc free download - Windows 10, Apple Safari, WhatsApp for PC, and many more programs. Every Windows user eventually encounters problems that aren't easy to diagnose. Bookmark this article, so you'll have a list of tools handy to help you when it. Optimizing Vuze (formerly Azureus) for Speed: Best Free Live Wallpapers for Android - Updated 2017: Finds of the Week: Free eBooks from NASA / Access Windows Tools. So after releasing a number of updates, we have decided to update this guide too. Since the upgrade is also available for Windows devices such as smartphones and tablet, you will find features that aren’t necessarily needed for desktop computer or laptops (Except for the laptop/tablet with touch screen feature). From the looks of it, some services that aren’t compatible for a desktop computer is running on the background which consumes resources of the computer. ![]() Regardless of which is which, tech savvy persons should know that some services and features must be disabled to prevent your computers to use unnecessary resources. So to start off, you can go and check out which services should be disabled for a desktop computer that has a non- touch screen monitor by checking out: Note: Before adjusting your service settings, make sure that your system has already installed all updates. If you aren’t willing to do this and you feel like something can go wrong, best not to do it. Unless you understand the things we are talking about. The guide we offer here is a guide that works best for me as a gamer and PC performance enthusiast. ![]() Disable Windows Update Delivery Optimization. Microsoft decided to make every PC running windows 1. Internet Plan that has a daily data cap limit and could highly increase your Ping during gaming. To turn this feature OFF, follow these given steps: Go to Settings in the Start menu. There's plenty of unneeded stuff in Windows 10 that might be slowing down your system. Here's our optimization guide for Windows 10 users who upgraded their OS to the. Search for Update & Security. Under Windows Update, open Advanced Options. Under Choose How Updates are Installed, select Choose how updates are delivered. Disable the toggle under Updated from More than One Place. ![]() Windows 1. 0 SSD Optimization. Since windows 1. 0 is an adaptation of Windows 8. Windows 7. The SSD optimization guide for Windows 8. To fully optimize your SSD with Windows 1. Disable Superfetch and Prefetch. Make sure Trim is enabled. Disable drive indexing. Manage Pagefile. Disable Hybernate. You can see how to do all of it here: SSD Optimization Guide. Disable One. Drive. Unless you find this feature useful, then don’t disable it. The One. Drive app for Windows 1. Windows 8. 1 which also eats up your bandwidth. The One. Drive app of Windows 1. To disable One. Drive: Right click on the One. Drive app which is located on your taskbar and click exit. Uninstall Incompatible Software. Upon upgrading to Windows 1. Microsoft will automatically disable and uninstall incompatible drivers. However, some drivers/softwares left some files which consume storage. For example, NVIDIA driver leaves some files from the previous windows after upgrading. Check your program files for any of these left over applications or files. Best Digital Photo Software For Editing And Sharing Images Best Security Software for Windows and Mac Your backup plan: Best backup apps for Windows.Run Android Apps on your Windows 7 PC . Many of which can be quite addictive, and some actually quite useful. Have you ever wished that you could transfer those apps to your computer ? Well, now you may. Virtually. Of course you would greatly up your user experience if you are on a computer with touchscreen display. Nevertheless it’s a cool new way to integrate your different OS’s and gadgets. At preset Blue. Stacks offer 1. Android Apps pre- installed and a direct link to their own “app Store”. The application is said to ” integrate seamlessly with Citrix and Microsoft software delivery infrastructure and with Citrix’s Enterprise App Store”. Blue. Stacks currently offer a free version only, but a PRO version is imminent, offering more usability than just fun and games. The only downside I have seen thus far is that you need to have a Facebook account to log into their app- store. Curious? Check it out here! Computer geek from the age of 7, which amounts to 3. From the early days (when every computer company had their own OS) of DOS, Windows 1. Seven.. Related. Free PC tips by email.
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Disney–ABC Television Group - Wikipedia. American Broadcasting Companies, Inc. Disney–ABC Television Group. Formerly called. Capital Cities/ABC Inc. Kotaku elder, lover of video games, toys, snacks and other unsavory things. Get up to the minute entertainment news, celebrity interviews, celeb videos, photos, movies, TV, music news and pop culture on ABCNews.com. The group includes the ABC Television Network (including ABC Daytime, ABC Entertainment, and ABC News divisions), as well as Disney's A& E Television Networks and its 8. ESPN, Inc. The Cable and International Broadcast Group contained ownership shares of ESPN, Inc. ![]()
These investments included Tele- M. ESPN also had international holdings: Eurosport (3. England), TV Sport (1. France; Eurosport affiliate) and The Japan Sports Channel (2. The Publishing Group including Fairchild Publications, Chilton Publications, multiple newspapers from a dozen dailies (including the Ft. Worth Star- Telegram, The Kansas City Star) and more weeklies, and dozens more publications in the fields of farm, business and law trade journals plus LA Magazine to Institutional Investor. The Multimedia Group pursued businesses in new and emerging media technologies, including the interactive television, pay- per- view, VOD, HDTV, video cassette, Optical disc, on- line services and location- based entertainment. Chilton was sold to Reed Elsevier for $4. Euromoney Publications for Institutional Investor. While in April Knight Ridder purchased four newspapers including The Kansas City Star and The Fort Worth Star- Telegram for $1. In August 1. 99. 9, Fairchild Publications was sold to Conde Nast Publications. DKN was placed under ABC senior vice president of sales Dan Barnathan and would also work on some ads with Radio Disney, Disney. Disney Adventures magazine. DKN added Toon Disney when the channel started accepting ads in September 2. Iger was named president and chief operating officer of The Walt Disney Company in January 2. This move added ABC TV Network within Disney- ABC. The layoffs are expected to hit positions among technical operations as well as the unit's eight local stations. ![]() ![]() TV Group's former head, to the newly created position, president of business operations, to reduce the number of direct reports from 1. Roseblum would oversee ad sales in conjunction with channel heads, affiliate sales and marketing, engineering, digital media, global distribution, IT, research and strategy and business development. This allows Sherwood to focus on content and direct operating units that continue to directly report to him, ABC network units, cable channel units (Disney Channels Worldwide, and Freeform), ABC Studios and ABC TV Stations. DBA Disney–ABC Television Group. DBA the Disney–ABC Television Group (simply Disney–ABC), formerly known as Capital Cities/ABC Inc., is a subsidiary holdings company that manages all of. The Hollywood Reporter is your source for breaking news about Hollywood and entertainment, including movies, TV, reviews and industry blogs. The Walt Disney Company's media releases and company practices have prompted action from activists, artists, and causes around the world. According to former Disney animator Tom Bancroft on Twitter, Disney gutted their hand-drawn animation division this afternoon, and laid off nine veteran animators. At the time Disney and Capital Cities/ABC merged, WDTT's divisions were The Disney Channel, KCAL- TV Los Angeles, Walt Disney Television, Touchstone Television and Buena Vista Home Video International, and Disney Interactive. Frank became head of newly formed Walt Disney Television and Telecommunications, which was split off from its filmed entertainment business, Walt Disney Motion Pictures. The Hollywood Reporter. Retrieved November 2. Entity Information. Corporation and Business Entity Database. New York Department of State's Division of Corporations, State Records and Uniform Commercial Code. Retrieved January 2. The Hollywood Reporter. Retrieved January 5, 2. Disney- ABC Television Group. Retrieved July 1. ![]() The Walt Disney Company. Retrieved January 2. New York Times. Retrieved July 8, 2. Press Release. The Walt Disney Company. Retrieved March 7, 2. Retrieved January 2. April 1. 6, 1. 99. Retrieved March 1. Broadcasting & Cable. Access on November 1. Johnson, Debra (July 1, 1. Broadcasting & Cable. Retrieved May 1. 6, 2. New York Times. Retrieved April 1. Broadcasting & Cable. March 2, 1. 99. 8. Retrieved January 2. Los Angeles Times. Retrieved July 5, 2. Los Angeles Times. Retrieved July 5, 2. Broadcasting & Cable. Retrieved July 8, 2. All Business. The Hollywood Reporter. Archived from the original on March 2. Retrieved April 1. Brunico Communications Ltd. Retrieved May 2. 7, 2. The New York Times. Retrieved May 2. 2, 2. Retrieved January 2. Broadcasting & Cable. Highbeam. com. Retrieved July 8, 2. Broadcasting & Cable. Retrieved January 2. The Futon Critic. The Guardian. Retrieved February 1. Retrieved May 2. 9, 2. Chicago Tribune. Tribune Publishing. Retrieved June 7, 2. The Walt Disney Company & Citadel Broadcasting Corporation. Business Wire. June 1. Retrieved June 7, 2. Retrieved November 2. Digital Spy. September 2. Retrieved September 2. Los Angeles Times. New York Times. Retrieved January 2. Broadcasting & Cable. April 2. 7, 2. 00. Retrieved August 1. Variety. com. August 2. November 2. 6, 2. Retrieved April 3, 2. Soaps in Depth. Retrieved January 1. Daytime Confidential. Confidential Media, Inc. Retrieved January 1. Retrieved July 1. Retrieved September 6, 2. Los Angeles Times. Retrieved August 2, 2. NYP Holdings, Inc. Retrieved April 2. New York Times. Retrieved December 2. Deadline Hollywood. Retrieved December 1. Los Angeles Times. Los Angeles Times. Retrieved April 2. Retrieved September 2. Courthouse News. com. Retrieved March 1, 2. New York State Division of Corporations. Retrieved April 6, 2. Corporate & Press Information. Archived from the original on June 1. Retrieved May 2. 5, 2. The Walt Disney Company. September 2. 8, 2. Retrieved July 7, 2. Disney Channels Worldwide includes over 1. Branded channels include Disney Channel, Disney Junior , Disney XD, Disney Cinemagic, Hungama and DLife. Broadband TV News. Retrieved December 2. Los Angeles Times. May 1. 4, 1. 99. 6. Retrieved May 1. 1, 2. Los Angeles Times. Retrieved April 2. Chronology of the Walt Disney Company. Ken Polsson. Retrieved December 6, 2. Walt Disney. December 6, 1. February 1. 99. 5. The New York Times. Retrieved December 2. The New York Times. Retrieved March 3. Hollywood Reporter . I don't really give a s— about anybody who isn't. Kotaku. Kotaku elder, lover of video games, toys, snacks and other unsavory things. Q& A: What do the various Windows Installer (MSI) error codes mean?- 2. The data is invalid. This function is not available for this platform. It is only availabl.. The wait operation timed out. Could not open file stream: . System error: . 1. Cannot create the file '. A directory with this name already exis.. ![]() Please insert the disk: . Error writing to File: . If you can, please close the application th.. There is not enough disk space remaining to install this file: . Source file not found: . System error code: . System error co.. 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Ayyadurai also thinks he has a shot at a seat in the Senate, which is why he plans to run against Elizabeth Warren in 2. He also believes Donald Trump’s proposed policies on immigration make sense, because uhh, cellular biology, or astronomy, or something. When he’s not tying up the legal system, doing AMAs on Reddit’s r/the. But, his most recent upload, for no particular reason, is an explanation of how DNA works—and, incidentally, of keeping “viruses” out of the US of A, nearly all of which he cribs from an earlier video entitled “Build The Wall - A Scientific Explanation!”How anyone could manage to crowbar politics into a biology 1. Recall that scientific precepts have been appropriated and misapplied to all sorts of things things that serve the needs of hateful, craven ghouls through the ages: Social Darwinism hiding the vampiric acts of an oligarch class in the armor of natural order; discoveries in genetics and heredity fueling the idea of “racial purity” which framed ghastly forced sterilization programs as a means of assisting natural selection. It’s not institutionalized cruelty—it’s nature! In the same way all reactionary thought pines to return to some better epoch past—when, specifically, was America great?—ignorance cloaked in the language of science almost always employs the crutch of an imagined equilibrium in pre- civilization. Let’s check in with Ayyadurai around the 4- minute mark: By the way, to all of the very educated people who really think Donald Trump and people . This is really a border. And this cell membrane protects the cell. It determines what things go in. So for example, viruses are not allowed in—hopefully, if you have a good strong immune system—and certain things are allowed in that go through “proper immigration.” And by the way if you look at the universe: if the sun is here and you have the Earth over here we also have an atmosphere so gamma rays and certain things don’t come into the earth. Bottom line is: biology, astronomy, teaches us that everything in nature has borders to protect us so it’s very simple. We also need borders. Different story, but we can learn it all from nature. Social Point: Game developers. We use cookies on this site to keep track of the pages you visit, so we can give you the very best user experience. By using our site you accept the terms and details of our cookies policy. He also believes Donald Trump’s proposed policies on immigration make sense, because uhh, cellular biology, or astronomy, or something. When he’s not tying up the.Roulette En Ligne Jeux Flash. 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Zynga is an American video game developer running social video game services founded in July 2. San Francisco, California, United States. Originally priced at $1. Intro: How to Make a Simple Game in Unity 3D. Unity 3D is a game-making engine that is powerful, simple to use, and most importantly, free to download! The Wii U video game console's built-in software lets you watch movies, chat with friends, and have fun right out of the box. ![]() ZNGA shares reached a price of $1. March 2. 01. 2, but fell steadily after that point, hitting $2. Zynga has been taking steps to cut expenses and expand its business into areas such as licensed board games, online gambling, its own gaming platform (Zynga. Zynga's first game, Texas Hold'Em Poker, now known as Zynga Poker, was released on Facebook in July 2. The company received US$1. Union Square Ventures, in its first round of funding in January 2. On November 2. 3, 2. Farm. Ville. com went live as Zynga’s first stand- alone game. One of the most singular things in the game is that in addition to the protagonist they control, the player also gets to name themselves. While most RPGs let the. It is as if you were doing work, a new browser game by impish developer Pippin Barr, simulates puttering around inside Windows 95, clicking dialog boxes and mashing. How to Make a Platform Game in Game Maker. This will require a little bit of experience with Game Maker. Don't do this for your first game. Make a simple block sprite. The very good adventure game Thimbleweed Park is coming to Nintendo Switch, AKA the perfect place for it. ![]() ![]() ![]() On May 7, 2. 01. 0, Tech. Crunch's Michael Arrington reported that Zynga was threatening to leave Facebook altogether in the wake of the website's requiring exclusive use of Facebook Credits for monetization in applications. Securities and Exchange Commission (SEC) to raise up to $1 billion in an initial public offering on July 1, 2. At the time, the company had 2,0. The suit claims the ex- employee copied important confidential information from his computer before leaving Zynga to work for a rival social games maker. Zynga's press release announced that former CEO, Mark Pincus, would continue as Zynga’s chairman and chief product officer. Consequently, investors decreased Zynga's valuation by 4. Following this announcement, shares dropped 1. Daily Active Users fell from 5. Weeks later on June 3, 2. Zynga acquired Challenge Games, which would later be known as Zynga Austin. The acquisition of Dextrose, now Zynga Germany, marked the company's first expansion into Europe. Bonfire Studios was acquired by Zynga on October 5, 2. It was renamed Zynga Dallas. The acquisition brought Zynga's workforce to more than 1. Months later, on December 2, 2. Zynga announced it acquired the Texas- based mobile game developer Newtoy, Inc., developers of Words with Friends and Chess with Friends. Soon after, in March 2. Zynga announced the acquisition of the team from Boston- based game developer, Floodgate Entertainment. It was Zynga's tenth acquisition in ten months. Buzz Monkey is known for working on successful video games such as Tomb Raider and Tony Hawk, as well as Zynga's Frontierville. The team created the Battlestone game, which was released in 2. The company has achieved successes with its Wizard of Oz city- building game and, more recently, with Hit It Rich Slots. Unlike many of Zynga's other acquisitions, Spooky Cool will continue to operate independently under the same leadership that it had up until the purchase. A net loss of $4. Total revenue was $3. March 3. 1, 2. 01. Zynga's rapid growth has been seen as an indicator of the vastly different playing field from only a few years before, where games have become able to gain significant public acceptance in a shorter period of time, with the cost of entry being much lower. Engaging in . After expending energy, it slowly replenishes to the character's maximum limit. This can take minutes or several hours (energy replenishes whether or not players are logged into the game). After energy is replenished, players can engage in additional missions. Waiting for energy to replenish is a significant limiting factor in the games. Their support mechanisms take advantage of this. Zynga games are linked to offers from a number of partners. Players can accept credit card offers, take surveys or buy services from Zynga's partners in order to obtain game credits, which would allow them to replenish their character's energy or receive premium currency that could be exchanged for other various virtual goods. Players may also purchase game credits directly from Zynga via credit cards. From within the game, players can purchase the points for a fee: US$5. In March 2. 01. 0 Zynga started selling prepaid cards for virtual currency at more than 1. US. Early third- party developers include Row Sham Bow, Inc and Mobscience. The revenue is to be split between Facebook and Zynga, as they continue their partnership. The exact percentage of this split has yet to be disclosed. The Hasbro games include ties to Zynga Web and mobile games, such as in- game currency that players can use in the digital versions of City. Ville and Farm. Ville. Real- money gaming. Zynga's customer acquisition was largely built on Facebook initially and most of its new users came in through incentivized viral loops. However, in addition to viral acquisition, Zynga has also invested in paid marketing. Zynga's customer acquisition was perceived as spam by Facebook and the new rules have limited the rate at which Zynga can acquire users. In general, Zynga owes a lot of its growth to incentivizing users to send invitations to their friends on the Facebook platform. However, these incentives were usually artificial and not directly tied to the value proposition of the product. As a result, the indiscriminate usage of the virality that Facebook offered led to users getting spammed resulting in a backlash from users. In contrast, the normal maximum purchase limits are $5. Ray Valdes questioned the long- term prospects for Zynga, saying that it would be difficult for the company to make new titles to replace old ones whose novelty is fading. Kelly also compared Zynga to Atari, which also churned out large numbers of simple games prior to the North American video game crash of 1. Zynga's approach of creating similar clones of popular games would be impossible for deeper games. These were criticized as being less cost- effective than simply buying game points, and in some cases, being outright scams that would download unwanted software or unwittingly sign up for a recurring subscription. I mean we gave our users poker chips if they downloaded this Zwinky toolbar which was like, I don't know, I downloaded it once and couldn’t get rid of it. According to Zynga, Fishville had 8. A release from Facebook on its reasons for taking the game offline read that . Zynga in the United States District Court for the Northern District of California for violation of the Unfair competition law and the Consumers Legal Remedies Act, after the lead plaintiff's credit card was billed more than $2. Yo. Ville currency. The company removed all ads for a time, relying only on direct purchase of game currency, then began reintroducing third party ads only after they had been screened. They had the option to leave and have a package, as happened with some other leaders, but we in addition to that offered them other positions at the company that came with different forward compensation. You're not smarter than your competitor. Just copy what they do and do it until you get their numbers. This culture reportedly fostered “fierce internal competition” and caused some employees to complain about long hours and stressful deadlines. At least one Zynga employee said he planned to cash out and leave Zynga after the IPO. Pincus’s management philosophy is to “turn people into CEOs,” encouraging employees to identify and fully own “something really meaningful” to the company. Pincus told The New York Times: The only way people will have the trust to give their all to their job is if they feel like their contribution is recognized and valued. And if they see somebody else higher above them just because of a good r. According to the released information, all covered Zynga games that use Facebook integration must remain exclusive to Facebook for the duration of the agreement, and Zynga is not allowed to release new games on an undisclosed list of other social networks. Also, Zynga is required to notify Facebook of any new games at least one week prior to their release. Finally, Facebook agrees to help Zynga reach . Although the platform, Project Z, will still have major ties to Facebook it is believed to be the first major step away from the social media giant. Effective March 3. Zynga was bounded by the standard Facebook Platform policies. New 2. 70,0. 00 square feet (2. Sega offices. The game became quite popular. Many non- players have notably complained about such communications created by those games that appear to them as . Its gameplay, design, graphics, avatars, and even in- game items are almost identical to the ones in Restaurant City. Many players who have played Restaurant City and Caf. He added that Bingo Blitz has similarities to the discontinued Zynga game Poker Blitz. Zynga subsequently renamed and changed the thumbnail images of all cars that were branded Nissan and Infiniti to . In September 2. 00. Zynga initiated trade secrets lawsuits against Playdom and 2. These lawsuits were finally settled in November 2. Commentators said that significant prior art exists for the concept. In January 2. 01. Techdirt reported that Zynga had sent a cease and desist letter to Blingville alleging trademark infringement for its use of the letters . Blingville has filed a suit for declaratory judgment that it is not infringing a Zynga trademark. In August 2. 01. 2, Electronic Arts (EA) sued Zynga for copyright infringement, alleging that Zynga's The Ville copied expressive elements of EA's The Sims Social. Securities and Exchange Commission (SEC). The stock closed down 5% on its first day. These games were released under an imprint of Hasbro called . To date, Zynga. org efforts have raised $1. Company. zynga. com. Archived from the original on 2. Retrieved 2. 01. 2- 1. Form 1. 0- K, Securities and Exchange Commission, February 1. Zynga Games MAU, statista. June 1, 2. 01. 7^ ab. Takahashi, Dean (December 1. Venture. Beat. Retrieved December 3. Company. Zynga. com. Retrieved 1. 0 July 2. ABC7^ abc. Shambora, Jessica (December 2, 2. What gives? Retrieved April 2. Zynga is named after Pincus's deceased American Bulldog, Zinga ^O'Neill, Nick (2. June 2. 00. 9). Does It Look Familiar? All. Facebook. Retrieved 8 January 2. Retrieved 8 January 2. Developer metrics. Retrieved 8 January 2. Inside Social Games. Retrieved 8 January 2. Retrieved 2. 2 December 2. What Went Wrong? Read. Nintendo Game Boy Game Menu. The Date: 2. 59. 3 A. D. The Planet: Alpha Centauri 3, 8. Light- years from Earth. Background: Originally settled by human colonists for the purpose of mining the rich ore deposits and shipping them back to the resource- depleted Earth. Recent Events: A predator drone ship placed alien eggs onto the planet, which hatched and produced a fine crop of alien prey. The human population was eradicated in the process. A predator hunting party then arrived to hunt the aliens, but the number of aliens was underestimated and all the predators were, in turn, wiped out. Theory: An alien queen is present, which would explain the larger- than- anticipated population of aliens. Mission: It is now up to you, the last of your clan, to regain the predators' honor. And your own. You control the Predator, who must proceed through a warehouse- like area to eventually find and defeat the Alien queen. Each level is laid out like a maze with a series of platforms and ladders. The Predator must find a key located somewhere in the level and use it to pass the exit door for the level (presented as a thick black block). A map is drawn at the top of the screen and is filled in as the player explores the level to aid in navigation. The Predator has an energy meter that starts at 5. Once the meter has emptied, the Predator's map will slowly be completely cleared. Some levels feature an energy power- up that will refill the energy meter. Your chances of winning McDonald's Monopoly game are all based on the odds of finding one particular piece from each set. Who doesn't remember the MONOPOLY game, the most popular, most widely played, hit board game ever? Build a house on Baltic Avenue, take a ride on Reading Railroad, or. The iron game piece on a Monopoly board. Photo illustration by Justin Sullivan / Getty Images. The iron game piece on a Monopoly board. Photo illustration by. Here's where you will be personalizing your board into things you've done together/places. Buy Monopoly Board Game The Classic Edition: Home & Kitchen - Amazon.com FREE DELIVERY possible on eligible purchases. The Story Behind Monopoly Pieces. While many board games use colorful little pegs as markers, Monopoly, the game with the unique power to unite and divide a family in the matter of an hour, has those odd tokens you’re no doubt familiar with. You’ve probably played more than a few games with the little racecar or thimble but never stopped to think, “Why the hell am I a thimble?” From Random Junk to Iconic Pieces. When Monopoly was first concocted, the game’s inventor (although whether he stole the idea is highly disputed and probably true), Charles Darrow, envisioned players using small items from around their homes as playing pieces. The history of the board game Monopoly can be traced back to the early 20th century. The earliest known version of Monopoly, known as The Landlord's Game, was. Get a game board. Game boards are available through most McDonald's locations. They can also be downloaded online. As you collect stamps for various Monopoly. Monopoly is a board game that originated in the United States in 1903 as a way to demonstrate that an economy which rewards wealth creation is better than one in. History is filled with surprising stories of how people and ideas are connected. One such story is that of the origins of the most popular board game in modern history. ![]() Your sister could have been a button and you could have been a bottle cap or a lighter, for instance. It was at the suggestion of Darrow’s niece that the pieces be charms from a girl’s charm bracelet. If Darrow didn’t give her a sizable paycheck for that advice, well, that’s a damn shame because she was really the genius behind perhaps the most iconic part of the most iconic board game ever created. Since the game was introduced in the 1. Some have stuck around since the beginning, others have been given the boot, and one was just added earlier this year. Of course, if you are buying special editions, you may have encountered a few obscurities. For standard Monopoly players though, here’s the story behind each piece. Top Hat. Often considered the most recognizable icon of the game, the top hat is also one of the original pieces created in 1. The token was based on the hat the game’s lead character, Mr. Monopoly, would wear. Of course, when the game was introduced, he was known as Rich Uncle Pennybags, and many have speculated the character was based on J. P. Morgan. Thimble. The piece of choice of US Monopoly champion, Richard Marinaccio, the thimble is another of the original pieces from 1. Much like the top hat and shoe, the thimble has appeared in most versions of the game that have been released. It was voted out earlier this year. Iron (Recently Retired)Earlier this year, fans of Monopoly voted on a new token to add to the game. They also voted on which piece it would replace. With only 8% of the vote, the iron was the low man on the totem pole. Perhaps saddest to see it go is Monopoly World Champion, Bjorn Halvard Knappskog, who used the piece in his last championship match. The iron should have seen the writing on the wall, it was the second least popular piece in a 1. Boot. Around since the beginning, the Boot was modeled after the practical work shoe of the 3. Instead of changing its design with the times, the Boot has remained the same and is a symbol of both hard work and the riches that can come along with it. It met it demise this year, as an online vote forced the Boot into retirement. ![]() Battleship The die- cast metal battleship token is actually somewhat of a game piece celebrity. The piece was originally used by Parker Brothers in a game called “Conflict.” When that game failed it was easy enough for the company to take the pieces and use them in Monopoly. Since then, it has also been used in the game “Diplomacy” as well. Cannon (Retired)Often called the cannon even though rumor is the piece was supposed to be called the howitzer, this piece is closely tied to the battleship. The cannon was also used in “Conflict” and tossed in with Monopoly as that game failed. In 1. 94. 6 it changed from its original design to the more recent long cannon style. Unlike most pieces, the cannon was simply dropped from the lineup without any kind of fan vote or campaign. Racecar. The car was added just a touch earlier than the other pieces in this section, appearing as the seventh token. ![]() The racecar steals its sharp looks from a 1. The original idea was to design the car token based on the car Mr. Monopoly would drive around. It’s undergone a few variation changes through time and sported a “3” on its side until sometime in the 1. Purse (Retired)The purse became the eighth playing piece to join the Monopoly family, and it has a bit of an odd history. It appeared and disappeared from sets beginning in 1. Early on, the game pushed the limits expanding to 1. The purse seemed to be thusly added and removed as these changes occurred. Photo Source. Rocking Horse (Retired)The rocking horse is one of the more hard to find pieces nowadays. It was only around from the 3. Photo Source. Lantern (Retired)The lantern is tied at the hip with the rocking horse. Both were added at the same time and removed in the 5. Scottie dog, the wheelbarrow, and the horse and rider were added. Photo Source. Scottie Dog. One of three new tokens added in the 1. Scottie Dog became Mr. Monopoly’s right hand- man/pup. The token has become the most loved of all the pieces and received the most votes to keep it during the recent ousting of the Iron (2. Wheelbarrow Introduced in the 1. The wheelbarrow was included as an emblem of hard work and one of the prime tools needed to build the properties around the board. It barely survived the recent vote and is clearly not the most popular piece ever as it placed dead last in the vote in 1. It finally met its demise this year, as it was voted out in the January 2. Horse & Rider (Retired)The horse & rider became a staple piece beginning in the early 5. Sack of Money. The sack of money became the first new token added in over 4. It beat out the piggy bank (2. Hasbro ran to join the elite ranks by securing 5. Unfortunately for the sack of money, it was retired less than a decade after it was introduced. Cat. The winner of a recent vote, the cat is one of the newest piece you’ll find if 1. The cat defeated the diamond ring, a guitar, a toy robot, and the helicopter to find itself among the lot. Monopoly shook things up again this year, as an online vote gave the boot to, well, the boot, along with the wheelbarrow and the thimble. Out of 6. 4 potential token options, millions of fans voted in the following game pieces, which will appear in Fall 2. T- Rex. The Tyrannosaurus Rex token received more votes than any new potential game piece in the January 2. Rubber Ducky. Penguin. Top image by All Vintage Man. Author: Mike Newman. More: Features, Board Games, Monopoly. The Hidden Genius of Monopoly's Rules ! You roll dice, move your piece, buy property, and. Because MONOPOLY IS TERRIBLE, right? Well, actually maybe not. The Monopoly game we think we're playing is actually something COMPLETELY DIFFERENT than the one we actually play. Whether this is Monopoly online, the Monopoly board game, or even CAT MONOPOLY, we approach the game almost completely wrong. Watch this week's episode of PBS Game/Show and find out!- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -! ![]() ![]() If you've discovered a. Halo 4 cheats, codes, walkthroughs, guides, FAQs and more for XBox 360. Xbox 360 Cheats - Halo: Reach: This page contains a list of cheats, codes, Easter eggs, tips, and other secrets for Halo: Reach for Xbox 360. If you've. Halo 4 profile editor for xbox360 Download: http:// Auteur : dm Halo 4 Cheats - Game. Spot. Legendary Completion Unlockables. After completing the Campaign on Legendary, Single Player or Co- op, you will unlock a few features to be used in Infinity. Unlockable. Beat the Campaign on Legendary. Xbox 3. 60 Cheats - Halo: Reach Wiki Guide. This page contains a list of cheats, codes, Easter eggs, tips, and other secrets for Halo: Reach for Xbox 3. If you've discovered a cheat you'd like to add to the page, or have a correction, please click EDIT and add it. In the New Alexandria mission, follow a phantom until it is about to leave the map. Instead of continuing to fly away, it will stay in one spot and shrink until it disappears. This little tool can help you plan out your battle strategy by knowing where you and anyone willing to share their coordinates are at any given time. The button combination is similar to the lowered gun Easter egg. Hold down the RIGHT STICK (R3) and press and hold X + B + (D- pad) UP for two seconds. A display of numbers and slashes will appear near the top of your screen. The first set of numbers are you X- , Y- and Z- axis coordinates in relation to the center of the map. The second set of numbers are your X- and Y- axis coordinates in relation to your viewpoint, 0. Cheats, Tips, Tricks, Video Walkthroughs and Secrets for Halo 4 on the Xbox 360, with a game help system for those that are stuck. The best place to get cheats, codes, cheat codes, easter eggs, walkthrough, guide, FAQ, unlockables, achievements, and secrets for Halo 4 for Xbox 360. X- axis being the . This works in campaign and split- screen, but has not been proven on Live matches. If you play through any mission with Jun with you he may say . On Forgeworld (doesn't matter which map), walk out to the edge of the hangar and use your weapon to zoom in on the background where you see Halo making its huge loop around. At the base of the ring, you will see the face of Chris Carney among the clouds of the Halo. Note: You'll need a second cooperative player for this Easter egg. On New Alexandria, complete at least 3 objectives from the mission and you should be directed to the ONI building. A secret switch will now be available in the level. If you are looking directly at the club from the front landing pad, the switch you need to hit is located on the building directly to the west (left). Move to the northwest corner of the building at an altitude of about 8. Look on the underside of the overhang - - the . The easiest way to hit this switch is to have one player stand on top of the aircraft while it hovers under the switch. Once this switch is activated, fly directly south and through the large building with the giant, oblong gap near its apex. It is one of the taller buildings in that direction. Fly through the gap in the building and your falcon will suddenly turn into a Pelican. If you are flying a Banshee (you'll need to sky jack it elsewhere in the level), you will turn into a covey dropship.< /p> If you go into the armory and you angle the camera correctly you can see in the reflection of the helmet a picture of a wolf (easiest helmet to see the reflection is with the EVA helmet with the silver visor on). When playing on the map countdown in multiplayer go to the ramp between the two energy shafts were the Energy Sword is. Face towards the rest of the map and then head towards your right. After exiting the room with the energy shaft head towards the corner to your right - - basically, walk across the bridge to the east past the sword. If you stand there for a little bit you should start to hear radio transmissions which include ones between control and a commander of a squadron who reminds control his men aren't Spartans. Halo 4 Xbox 360 RatingFor Halo: Reach on the Xbox 360, a GameFAQs Answers question titled "Good websites for hacks?". Enlist aboard the Infinity to experience Halo’s. Buy Xbox content on Xbox.com. Your Xbox 360 console will. The Halo 4 Global. Halo 4 Serial Number Halo 4 KeyGen Halo 4 Generator Halo 4 Hack. Armor Unlock Hack Halo reach kiling frenzy gameplay Halo Reach Xbox 360 Download + Crack + Hack. You can type halo 4 aimbot and look at all the youtube videos. Halo 4 hacks and videos. ![]() Here are some of the locations where you'll find these strange fellows: Winter Contingency: On the Campaign level Winter Contingency, quickly make your way through the level and you will randomly encounter the . His armor is bright yellow and his helmet has a blue visor that shields his entire face. Usually he appears during the part of the mission where you're driving Carter and Jorge around looking for the stranded marines. Kill him and you'll be rewarded with a special medal in your medal chest on Bungie. He will show up in your statistics as one of the types of enemies you've killed. In the stats section, it lists him as an Elite Ranger, and actually says his name is . It's in the courtyard area where you meet up with Noble Team before heading into Sword Base. The Pillar of Autumn: After the Bugger cave you'll come across two massive buildings in a valley. Halsey's lab at the end of the level. Before you begin your switch hunting, eliminate all the enemies in the first area. One person should stay right here. Climb up and hop into a Banshee. You can freely explore the massive level, even the dogfight to the south. You can even land on the mountains all around the area and get out without dying. Skulls aren't collected in Halo: Reach, but you can turn them on before starting a campaign session for the following effects. Single player death restarts entire mission. ![]() Skip to Rally Point Bravo on The Package. Play the level until Dr. Halsey announces her lab is open. Do not enter the lab or access the panel on the door to end the mission. If you don't have a Jet Pack, grab one from the northern side of the lab entrance area. They are on the wall without any flashy Armor Ability holograms so they are a bit hard to spot. One player must stay in a safe spot while the other accesses a secret panel. Fly to the far eastern line of buildings. Run up the ramp and turn left, or north. A fenced off area on the upper level lines the out- of- bounds region to the northeast. Drop off the northeastern corner and ease your way towards the rocky out- of- bounds area below but do not touch it! Hover above it and look for a panel with a green light you can access on a girder. Hit X to activate it. This will open a door on the north side of the Halsey's lab entrance. A half dozen Elites will stream out of here with Energy Swords. Fly over them or run a Ghost through them and enter the open door. You will then be transported to a hallway. Follow the hallway to the lab area where you can view a number of Easter Eggs, from readable data panels with inside jokes to old Halo art. Enjoy! Earning Credits is the only way to increase your rank in Halo: Reach, but there are many, many ways to do this. Earning a silver rank lands you a few thousand Credits! Here are the Credit amounts you need to attain for each rank in Halo: Reach. Recruit< /b> - 0 c. R Private - 7,5. 00 c. R Corporal - 1. 0,0. R Corporal Grade 1 - 1. R Sergeant - 2. 0,0. R Sergeant Grade 1 - 2. R Sergeant Grade 2 - 3. R Warrant Officer - 4. R Warrant Officer Grade 1 - 7. R Warrant Officer Grade 2 - 1. R Warrant Officer Grade 3 - 1. R Captain - 2. 10,0. R Captain Grade 1 - 2. R Captain Grade 2 - 2. R Captain Grade 3 - 2. R Major - 3. 25,0. R Major Grade 1 - 3. R Major Grade 2 - 3. R Major Grade 3 - 4. R Lt. Colonel - 4. R Lt. Colonel Grade 1 - 4. R Lt. Colonel Grade 2 - 5. R Lt. Colonel Grade 3 - 5. R Brigadier - 1,4. R Brigadier Grade 1 - 1,5. R Brigadier Grade 2 - 1,6. R Brigadier Grade 3 - 1,7. R General - 2,0. 00,0. R General Grade 1 - 2,2. R General Grade 2 - 2,3. R General Grade 3 - 2,5. R General Grade 4 - 2,6. R Field Marshall - 3,0. R Hero - 3,7. 00,0. R Legend - 4,6. 00,0. R Mythic - 5,6. 50,0. R Noble - 7,0. 00,0. R Eclipse - 8,5. 00,0. R Nova - 1. 1,0. 00,0. R Forerunner - 1. R Reclaimer - 1. 6,5. R Inheritor - 2. 0,0. R Additions by Mitragynine Edit. Hands- Off Fast Forward in Theater Mode. Annoyingly, fast- forwarding your replays can be slow and hard on your trigger finger. Choose Nameplates and you'll be able to activate one so that it appears in the game. Assault Rifle - Unlocked for playing the Halo Reach Beta (closed in May, 2. DMR - Subscribe to Bungie Pro hosting service. HALO - Unlock the Halo, Halo 2 and Halo 3 nameplates. Halo 2 logo - Unlocked for playing Halo 2 on Xbox Live (closed April 1. Halo 3 logo - Play the Halo 3 Campaign while connected to Xbox Live. Marathon Durandal logo - Log in at Bungie. Marathon Durandal on your recently played games list. MJOLNIR Mk VI (Master Chief) helmet - Unlock any 4 of the Halo (PC), Halo 2, Halo 3, Halo 3: ODST or Halo Reach Beta nameplates. ODST logo - Play the Halo 3: ODST Campaign while connected to Xbox Live. Halo: CE logo - Register your Halo (PC) product code at Bungie. Column symbol/Septagon - Log in to Bungie. Gamertag/email address. Note: This can only be done offline. This works on any button layout, not just the default settings. Lower your weapon by by holding down . You may want to use Sprint to do this! When the cut- scene starts, hold your aiming stick (it will be dependent on your control scheme) so that you would . At the point when the UNSC shuttle docks at the Pillar of Autumn's landing bay, the camera will move to the right (if you were holding the stick to aim right) and catch a shot of a Spartan in a capsule. Should look familiar, right? Edit. Change Club Errera's Music and Brute Dance Party. In Mission 7, you can change the music to the tracks . During Mission 7, once you get to the Club Errera part of the mission, head back to the hospital. Fly to a ledge below the usual entrance. If you chose the right one, when you get out you should see a green light. Once found, activate it and go back to Club Errera. Land and when you walk in the song . If you want to change the music again, go back to your Falcon and fly to the roof of Club Errera. Guess what, there's another switch. Activate it and the song . Edit. Easy, Hands- Off Credits. Cheat: Free (Slow) Credit Farming < P> Begin Firefight Mode and enter the Game Options Menu and choose Spartan Settings. Choose the Base Traits Menu. Choose Shields and Health and makes the following changes: Damage Resistance: Invulnerable. Set the difficulty to Legendary and begin a match. Pictures, videos and more for the Data Pads are on the way! Datapads are not collectibles, but read- able i. Pads/Kindles that shed light about the Halo universe. Winter Contingency. Any difficulty. After driving across the first river, stay right and you will approach a group of buildings with Convenant in them. The datapad is hidden amongst those structures. Winter Contingency (Legendary). Found only on Legendary difficulty. At the very start of the level, a cloaked Covenant Elite will run, from left to right, across your field of fire. To intercept the enemy, you need to move quickly downhill and shoot/kill the enemy before it flees the field. Halo 4 - Xbox Chaos: Modding Evolved. Register now to gain access to all of our features. Once registered and logged in, you will be able to contribute to this site by submitting your own content or replying to existing content. You'll be able to customize your profile, receive reputation points as a reward for submitting content, while also communicating with other members via your own private inbox, plus much more! This message will be removed once you have signed in. Password - Cheat Rumble Racing Ps. UCtxd.. Password - Cheat Rumble Racing Ps. Cheat Game Rumble Racing Ps2 CheatsPassword (Cheat) Rumble Racing PS2 Bahasa Indonesia. Home » Cheat Game » Password (Cheat) Rumble Racing PS2 Bahasa Indonesia. Kamis, 25 Desember 2014. The best place to get cheats, codes, cheat codes, walkthrough, guide, FAQ, unlockables. Rumble Racing. Rumble Racing PS2 Cheats. Enter the password UBTCKSTOH Access Buckshot Car Cheat OPSRTISUC Access Sporticus Car Cheat VTYANIYTT Access. The Game PC / PS4. Rumble Racing Cheats - PS2. Select Passwords and type in a code from the list below to unlock the corresponding vehicles and features. Cheat Code. Unlock. OORKIEPUCMaelstrom vehicle, Sun Burn track and Pro Cup 1. P1. PROC1. PUCataclysm vehicle, Falls Down track and Pro Cup 2. Q2. PROC2. YTEscargot vehicle, the Gauntlet track and Pro Cup 3. AEPPROPUCRoad Kill vehicle, Surf and Turf vehicle and Elite Cup. ILETEC1. MBJolly Roger vehicle, Coal Cuts track and Elite Cup 2. ILCTEC2. VBMalice vehicle, Wild Kingdom track, and Elite Cup 3. ILQTEC3. PUDirewolf vehicle, Over Easy track and Elite Cup 4. LEAITEPUCBlue Devil vehicle, Outer Limits track and EA Elite Cup. P3. PROC3. LMEl Diablo vehicle, Touch and Go track and EA Pro Cup. KOZIEC1. PUDragon vehicle, So Refined track and Rookie Cup 2. KZOIEC2. P1. Mandrake vehicle, Passing Through track and EA Rookie Cup. ZEAGTLUKECircus Minimus track. YEAMPLOWWGrand Champion, EA Stunt Cup. UBTCKSTOHBuckshot vehicle. TLACOBTLACobalt vehicle. BSUIGASUMGamecus vehicle. HGIROLRELHigh Roller vehicle. ![]() CDAAPTNIAInterceptor vehicle. KCEROCTECRedneck Rocket vehicle. PTOATRTO1. Revolution vehicle. ABOGOBOGARoad Trip vehicle. OPSRTISUCSporticus vehicle. AMHBRAAMHStinger vehicle. THTORHROTThor vehicle. VTYANIYTTVan Itty vehicle. AREXT1. ARVortex vehicle. NALDSHHSDXXS Tomcat vehicle. Achievement Unlockables. Tracks. Achievement. Unlock. Win the Gold on Rookie Cup 1. ![]() So Refined track. Win the Gold on EA Rookie Cup. Sun Burn track. Win the Gold on Pro Cup 1. Falls Down track. Win the Gold on Pro Cup 2. Gauntlet track. Win the Gold on Rookie Cup 2. Passing Through track. Vehicles. Achievement. Unlock. Win the Gold on Pro Cup 1. Cataclysm vehicle. Win the Gold on Rookie Cup 1. Dragon vehicle. Win the Gold on Pro Cup 1. Escargot vehicle. Win the Gold on EA Rookie Cup. Rumble Racing Cheats and Unlockables for the PlayStation 2 Cheat Codes and. To activate cheats and unlocks for "Rumble Racing" on the PS2, go to the Game Options. Cheat code rumble racing ps2. Cara menggunakan code rumble racing playstation 2. Masukan salah satu dari password berikut untuk memulai game mode. Yang saat ini kita bahasa adalah mengenai cheat untuk game Nascar Rumble Racing pada Playstation 2. YAUDAH Langsung AJA Cheat Nascar Rumble Racing PS2 Lengkap. Rumble Racing - Playstation 2 Game Complete. Follow playstation 2 rumble racing to get e-mail alerts and updates on your eBay Feed. PlayStation 2 Cheat Codes;. ![]() Rumble Racing (PS2). Freeola has over 100,000 cheat codes for 12,348 games. Submit your own cheats and you could win a free game! Rumble Racing Cheats. For Rumble Racing on the PlayStation 2, GameFAQs has 2 FAQs (game guides and walkthroughs), 52 cheat codes and secrets. Rumble Racing PlayStation 2. Game Cheats PlayStation 2; Game Hints PlayStation 2;. Unlockable Tracks cheat for Rumble Racing. Maelstrom vehicle. Win the Gold on Rookie Cup 2. Mandrake vehicle. Win the Gold on EA Rookie Cup. Pro class of vehicles. Tournaments. Achievement. Unlock. Win the Gold on Rookie Cup 3. EA Rookie Cup. Win the Gold on Rookie Cup 1. Rookie Cup 2. Win the Gold on Rookie Cup 2. Rookie Cup 3. Win the Gold on Rookie Cup 3. Pro Cup 1. Win the Gold on Pro Cup 1. Pro Cup 2. Win the Gold on Rookie Cup 2. Pro Cup 3. More Cheats and Hints. Want more cheats, tips, hints, and other info for your favorite games? Visit our cheats page for the latest. Know More Cheats? If you have another cheat for this video game, please send it in and we will add it to our video game cheats index. What to eat before an exam Nutrition tips to support your brain during tests. Should You Eat Before a Workout? Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym. But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially “undo” everything you’re about to accomplish? And if you do choose to fuel, should that be with a protein shake, an energy bar, a handful of nuts or a piece of fruit? Pre- workout snacks shouldn’t make you feel stuffed but it is important to eat up, says Cynthia Sass, MPH, RD, CSSD. Without food to fuel your workout, muscle tissue is instead converted into glucose to provide the energy you need, which isn’t ideal — whether you’re trying to build muscle or lose weight. This breakdown can negatively impact your metabolism and might even lead to injury. Food for Thought. In order fuel up properly pre- workout, it’s important to understand how the body uses energy. Chris Mohr, RD, Ph. D in exercise physiology, says the first source of energy, lasting just a few seconds, comes from the breakdown of adenosine triphosphate (ATP), which is naturally found in the body. Next, the body uses glucose (sugar) for immediate but longer lasting energy. Finally, during endurance training, the body starts to break down stored carbohydrates, called glycogen, to provide sustained energy. So the duration and intensity of your workout will determine your energy needs. Knowing how to best fuel your body can help you get the most out of every sweat session and get you one step closer to achieving your goals. Here are the fundamentals to fuel for success. Time It Right. As a general rule of thumb, when it comes to pre- workout eating, “you can time it any way you like, but the closer you get to a workout, the more simple the meal should be,” says Sass. If you eat two to three hours before, you’ll have time for your food to digest and be absorb from your GI tract into your blood. Therefore, you can eat a more complex meal containing protein, fat and fiber, which take longer to break down. If you think you've earned the license to eat whatever you want after burning all those calories, it's time to check yourself before you wreck yourself. Here's what.Not only is undigested food useless as fuel, it can feel heavy in your stomach, leading to cramps and sluggishness, she says. Assess Intensity. Now don’t go thinking simply lacing up your sneakers justifies a big, hearty snack! The amount of effort you put into your workout will dictate what you should be consuming prior to exercising. You don’t want your body to be expending any extra energy on digestion when you need it to perform. A lower intensity workout doesn’t require as much energy as a demanding one. For example, if you’re planning on burning only 3. Not sure what to eat before you work out? Here's what you need to know about your energy needs for exercise, complete with some smart snack ideas! Related Articles. 8 surprising signs you’re low on vitamin B12; 8 astonishing reasons to eat more garlic; 4 must eat berries fight belly fat to balance issues. The Importance of Eating Before Your Workout. Whether you eat or don't eat before exercise, research shows the body burns the same amount of fat. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. ![]() And, as a general rule, if you’re going to exercise within a few hours of a meal, those are the times you may be better off skipping your pre- workout fare, says Sass. Fuel Up. So how should you pre- game for maximum performance? Two or three hours before a moderate intensity workout, a somewhat complex meal like a sandwich on whole grain bread with lean protein, roasted vegetables and avocado is a good option because “you’ll have time for your food to get digested and absorbed from your GI tract into your blood,” says Sass. ![]() On the contrary, if you plan to do the same workout within one to two hours, a small bowl of low- fiber, whole- grain cereal like puffed brown rice or corn flakes with organic skim milk or a plant- based milk is ideal. The cereal will provide easy to digest calories for quick energy while the milk provides sustaining protein. Oatmeal with a banana will provide the same benefits, according to Mohr, for individuals looking for a simpler meal option. Want something even easier? A quality nutrition bar (with ingredients you can pronounce) or homemade protein shake works wonders. For workouts with an hour or less lead- time, smaller snacks like Greek yogurt or low- fat chocolate milk are good options. And, if you do happen to find yourself heading out the door as your stomach starts to rumble, you can’t go wrong with a small piece of fruit, like an easy- to- digest banana. Now that you know the perfect fuel formula, consider these delicious pre- workout snacks. You Asked: Should I Eat Before or After a Workout? Short answer: Both. Long answer: How and when to fuel your body is the same for all exercisers to some extent, but your routine may warrant a few nutritional tweaks, says Dr. Nancy Cohen, head of the department of nutrition at the University of Massachusetts.“In general, you’ll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise,” Cohen says, whether you’re trying to shed pounds or build muscle. Carbohydrates supply your body with the glycogen it needs for your yoga session, gym visit, or jog. Skimp on carbs, and your muscles will sputter when called on to perform, she says. If you’re trying to lose weight, it may seem weird and counterproductive to eat a carb- heavy meal before you hit the gym. But complex carbohydrates like beans, lentils, whole grains and starchy vegetables will provide exercise fuel plus nutrients and fiber. Unlike refined carbohydrates—things like white bread, cookies, soft drinks, or many pre- packaged foods—complex carbs won’t expand your personal equator or supercharge your appetite, research shows. Cohen recommends avoiding fat in your pre- workout meal because it slows down your digestion. But eating protein supports your muscles. The right proteins contain the amino acids your muscles need to complete that cellular rebuilding process. Complete protein packages include animal sources like chicken or lean beef, since they have all those amino acids, Cohen says. Grains like quinoa and bulgur as well as beans and some vegetables also contain protein, though probably not the “complete” kind. But if you eat a variety of those food sources, you can skip the meat and still get all the amino acids you need, she adds. As for post- workout food, Cohen suggests eating or drinking more protein an hour or two after lifting weights for bodybuilders and athletes. But despite what you’ve heard, it’s not necessary (or healthy) to pound a massive protein shake the second you stop pumping iron. According to Dr. Rob Danoff, an Aria Health System physician with a focus on sports medicine and nutrition, your body—and especially your kidneys—can only synthesize so much protein. Research suggests roughly one gram of protein per kilogram of body weight is plenty to maximize muscle growth. By that measure, for a person who weighs 1. One large chicken breast or cut of red meat can contain 6. Danoff says. Apart from the risk of kidney damage, there’s evidence that overloading your body with protein can contribute to an imbalance in the acidity of your blood, which in the long run could lead to bone weakening. If you exercise first thing in the morning, Cohen says dehydration is a big concern because you’ve probably passed much of the night without a sip of H2. O. And everything from your workout performance to your mood and mental acuity will suffer if you’re parched. Foods You Should NEVER Eat Before a Workout. Shutterstock/Alyssa Zolna. If you’ve mustered the willpower to drag yourself to the gym, good for you—that’s half the battle. But once you belly up to the barre or sit on that stationary bike, the real challenge is finding the energy to go hard. Like any well- oiled machine, your body requires the right kind of fuel to perform at all—especially through those last 1. HIIT class. While you know not to load up on cupcakes, pizza, or champagne an hour or two before a sweat sesh, there are some more surprising—even seemingly healthy—pre- workout foods that are equally guaranteed to weigh you down. We talked to top nutritionists and dietitians to uncover which ingredients make the worst exercise fuel and what you should be eating instead. While a diet rich in salads and veggies is normally freakin’ awesome, raw greens like kale, spinach and broccoli can cause serious discomfort when you’re on the move. Your favorite athlete might hawk bottles of the latest muscle juice, but most brands on the market offer little nutrition—and way too much sugar. But prepackaged hummus and bean dips often contain lots of added oils—and are also prone to molding. The combination of fat, protein, and carbs is the trifecta your body needs to perform at its best.”No one wants to push through a crampy, heartburn- inducing workout—and that’s the risk you run when you load up on last night’s Pad Thai or those jalapeno- flavored chips. His favorites are Bonk Breaker Bars, Kind Bars, or Cliff Bars. |
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